I work out of my home in Asheville, North Carolina where I do all my Chaga and other medicinal mushroom processing and packaging. All my products are handmade and foraged locally. You can find my products at the French Broad Food Co-Op, Roots and Fruits Market in Black Mountain and The Appalachia Guild of Healing Arts downtown Asheville. Besides those places you can find me at the East Asheville Tailgate Market from 3-6pm on Fridays and the Black Mountain Tailgate Market on Saturdays from 9-12. This year I have added the Yancey County Market in Burnsville, vending there once a month, that market runs from 8:30-12:30. I can be reached for an order anytime on my contact page or by phone, I ship or meet people locally. I also offer mushroom and plant tours throughout western North Carolina, areas including: Asheville, Black Mountain, Old Fort, Burnsville and Brevard. I also do private house visits!
Now that you found and foraged or bought some mushrooms to make a tea, how do you it? Well there are a million ways to do anything right, over the years I have done a lot of research, watched a bunch of videos and found that recommendations for making teas from medicinal mushrooms varies quite a bit.
To start with let me give some advice on foraging wild mushrooms. Reishi for example molds very quickly, so drying them completely is essential. My chosen method is to place them on their back, cap down, in the sun. This way the mushroom absorbs additional vitamin D. However if time is an issue or cloudy weather, dehydrating works or opening your oven door, placing the mushrooms on the open door and putting your temperature on low is effective.
Reishi Tea: The best research I have found on making Reishi tea is to use 2 tablespoons of dried Reishi pieces per 4 to 5 cups of water. Simply add mushrooms to water and bring to a boil and then turn down so the tea simmers for 2 hours. The tea will be reduced pretty significantly. There you have it. Reishi tea has a strong, bitter taste. Some like this, for those that don’t might I suggest using lemon, ginger, honey or green tea as an additive.
Here’s a few recipes I found: https://purejoyplanet.com/recipes/medicinal-mushroom-tonic-tea/
Reishi Elderberry Tea
This wonderful tea is a staple during the Winter months. Most herbs can be found at local natural food stores, or online.
- 2 cups water
- 2 tbsp Reishi mushroom tea
- 1 tbsp dried elderberries
- 1 cinnamon stick
- 1 tsp minced fresh ginger
- 1 slice astragalus root (optional)
- Honey to taste
Add all ingredients in small pot on the stove. Heat on medium-high until the tea reaches a slow, rolling boil. Turn the heat down to low and simmer for 10–20 minutes (the longer it goes, the stronger it gets). Turn off heat and strain. Add honey or sweetener for taste.
Turkey Tail Tea: For Turkey Tail tea the same ratios apply, so 2 tablespoons per 4 to 5 cups. Add mushrooms to water and bring to boil, then lower to a simmer for an hour. Turkey Tail has a strong mushroom flavor so the same additives can be added. Turmeric can be a nice add in as well.
Turkey Tail and Turmeric Tea
- 1 cup chopped turkey tail mushroom
- 5 cups purified water
- 2.5 teaspoons ground turmeric
- ½ teaspoon local honey
- 1 drop lemon essential oil
- Chop the turkey tail mushroom into small pieces and add to a large pot of water on the stove.
- Bring the water to a boil, then simmer for an hour.
- Strain the mixture through a colander. Add a ½ teaspoon of fresh ground turmeric and the honey and stir.
- Add the lemon essential oil and stir again.
- That’s it — time to drink!
If you’d like to add additional flavor, almond milk, one drop of cinnamon, ginger or lemon essential oil, or stevia are good options.
Feel free to add the rest of your turmeric to your leftovers while it’s still warm since it’s easier to blend, and keep any leftovers in the refrigerator. You can then reheat or serve chilled or on ice. —- Dr. Axe
Chaga Tea: Making Chaga tea is a bit different. You could once again use the same measurements of 2 tablespoons to 4-5 cups of water, I make bigger batches to be able to drink for days. So I double the amount, 4 tablespoons per 2 qts of water. Bring water with Chaga added to a high simmer, 150 degrees if you have a thermometer, or small rolling bubbles if you don’t. It’s important to not boil the Chaga for the first two batches, as it lessens the medicinal qualities. On the third batch bring it a hard boil to extract anything left in the Chaga. Chaga chunks or powder can be used three times before discarding! Chaga tastes good by itself and is neutral in flavor, it can be earthy at times. I like to add fresh ginger, turmeric or licorice roots and a touch of honey.
Recipes on the web: https://www.jesselanewellness.com/recipes/chaga-mushroom-tea-recipes/
- 3 cups cold chaga tea
- 2 fresh squeezed lemons
- 2 tablespoons honey/maple syrup
- fresh berries
- 1 tablespoon lavender
- 1 tablespoon fresh mint
Mix together in a pitcher, chill and serve
Reishi mushroom is considered the queen of medicinal herbs, and is often known as the mushroom of immortality. It’s history is long and extensive, especially in Chinese medicine. Reishi is undoubtedly one of the prettiest mushrooms I have seen. In our region it grows abundantly, mostly on Hemlock and Pine trees. It grows from spring to winter. It’s hard to mistake this mushroom for any other. When young the white and yellow outside bands are edible and can be quite tasty. The whole mushroom is highly medicinal. In a lot of research it is said the stems contain the most concentrated values, but no doubt the whole mushroom is packed with medicinal goodness.
Reishi has been used for centuries in medicine making . One of my favorite facts about it’s history is that monks have consumed it to deepen meditation practices. Reishi has a powerful calming effect on both mind and body. It is regarded as an ‘herb of spiritual potency’. In Chinese folklore it was believed to bring people back from the dead and traditionally was given from a woman to a man to show interest.
Reishi health benefits:
- fatigue (including chronic fatigue syndrome)
- frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
- liver disease
- food allergies and asthma
- digestive problems, stomach ulcers and leaky gut syndrome
- tumor growth and cancer
- skin disorders
- autoimmune disorders
- viruses, including the flu, HIV/AIDS or hepatitis
- heart disease, hypertension, high blood presure and high cholesterol
- sleep disorders and insomnia
- anxiety and depression
- kidney disease
Overall Reishi promotes great health and longevity while reducing the risk of life shortening conditions. There is infinite research published about this powerful mushroom. Reishi feeds the three treasures- Jing, Chi and Shen- mind , body and spirit!
Lions Mane has quickly become of my favorite mushrooms. I find it a beautiful sight, finding one in nature is an exciting event. Loads of research is coming to light on the power of this beauty. It’s taste is similar to crab meat. Lions Mane is mostly found on decaying trees. It has shown wonderful brain enhancing properties, especially in the fight against Alzheimers disease. It is considered a toothed fungus. It is very popular in Chinese and Japanese medicine. Throughout history it was reserved for royalty and it is revered by a sect of Buddhist monks that wear garments known as suzukake, that resemble Lions Mane mushroom.
- Helps relieve symptoms of depression and anxiety
- Speeds up recovery of nervous system injuries
- Regenerates brain cells
- Protects against ulcers in digestive tract
- Reduces heart disease risks
- Helps manage diabetes symptoms
- Fights against cancer
- Improves focus and memory
- Reduces inflammation and oxidative stress
- Boosts Immune system
- Helps heal skin wounds
Lions Mane can resemble a mushroom known as Bears Head Tooth. Also known to have medicinal properties.
Turkey Tail, also known in Japan as Cloud Mushroom, is a very common yet extra special little mushroom. If you hike any amount in our region or the Northern hemisphere for that matter, you are sure to run across these guys. Another beautiful looking mushroom that comes in all sorts of lovely colors, blues, browns, purples, grays and greens. It is always striped and it’s distinguishing factor is it’s all white bottom. There are several similar look alikes, none are bad or poisonous, they just don’t have the medicinal punch that Turkey Tail does. you can find these on downed branches or rotting trunks, they also will grow on healthy trees. Turkey Tail has been recognized by the FDA (although I don’t put much merit in them) for it’s studies around cancer and chemotherapy. It is widely used by patients to rebuild immune systems weakened by chemo. I believe it is the most over looked mushroom in the forest.
Alittle history of Turkey Tail, it has been used in Japan and many Asian cultures since the 15th century. The oldest discovered mummy, dating back 4,000 years, had Turkey Tail in his medicine kit! It’s believed he used it for it’s antibiotic and natural parasite killing qualities. Turkey Tail is revered in Aztec rituals and the Egyptians gave it pharaohs and kings.
- Prevents and treats the common cold and flu
- Can support chemo patients
- May combat breast cancer
- Helps treat HPV
- Aids digestion
- May help HIV/AIDS patients
- Boosts immune system
- Packed with anti-oxidants
- May improve insulin resistance
- combats fatigue
- good for canine issues
False Turkey Tail: